5 suggestions for a light dinner

For many people looking for healthy ways and suggestions that suit each person's diet to maintain health and weight, and also so that we do not suffer from stomach problems, and because dinner is the last meal in the daily diet, care must be taken while we eat, so we recommend that the last meal we eat be at least two hours before bedtime. Dinner should be a light, easily digestible, and satisfying meal. Such as salads, fruits, yogurt and low-fat cheese, protein such as grilled or boiled meats, eggs, vegetables, and other innovative ideas to make a healthy, satisfying and light dinner. Innovation and diversity in the preparation of healthy diets - especially - when following a diet to reduce weight is very required so that the person does not get tired of repeating, so he stops following the system and thus an increase in weight occurs and may also cause some digestive disorders. We will offer some healthy suggestions for dinner so that it is a light and filling meal, as well as some tips so that we do not feel hungry right before bed...

Some suggestions for dinners and ways to prepare them:

1- Caesar salad with chicken:

It is one of the most delicious and filling salads, which contain all the beneficial nutrients.

How to prepare it:

An abundant amount of well-washed and dry kabucha lettuce

Roasted toast bread pieces

Parmesan cheese pieces or grated turkey

Pieces of grilled chicken breast

Dressing: Either we buy it ready-made or it can be prepared at home in an easy and fast way, and here is the how:

3/4 cup mayonnaise

1/4 cup yogurt

chopped anchovies

1 teaspoon garlic powder or minced garlic

1 tbsp mustard

1 tbsp lemon juice

Salt and pepper

Finely grated parmesan cheese (can be replaced with turkey cheese)

Mix the dressing ingredients well until creamy and add it on top of the salad ingredients when serving.

2- Hot dog pasta salad:

It is a very light salad that is saturated and cold.

Ingredients for the salad:

Boiled and drained pasta

Bell pepper (yellow, red and green)

sweet corn

Cooked hot dog the way you prefer (boiled or roasted) and sliced

Grated cheddar cheese

Dressing:

1/2 cup yogurt

1/2 cup mayonnaise

Salt and pepper

Mix the dressing ingredients and add to the salad ingredients.

3- Cheese and vegetable salad:

One of the most satisfying meals at dinner is cottage cheese as it is rich in protein and low in salt and fat, but some of us do not prefer its taste. So there are some delicious ways to make a light dinner with it.

Ingredients for the salad:

Mashed cottage cheese with fork

Clip option

chopped tomatoes

Sliced olives

Dried mint

olive oil

Mix all the ingredients together, and you will get a very tasty and light salad at dinner.

4- Yogurt:

Yogurt is one of the meals high in proteins and is one of the most favorite meals at dinner, so it can be served in more than one healthy way, including:

-Add any type of fruit.

-Make a yogurt salad by adding cucumber, garlic, salt, vinegar or lemon.

-Add honey.

-Add oats, honey, chia seeds and any favorite fruit type.

5- Tuna salad:

It is a light salad, easy to prepare and also very saturated. And because fish of all kinds are one of the lightest types of animal protein, they are very useful and also all types of fish contain a high percentage of vitamins and minerals that are very useful for the body, fish must be included mainly in our weekly diet.

Ingredients for the salad:

Tuna can filtered from oil

Chopped color pepper

Chopped spring onions

sweet corn

Boiled egg and cut into small cubes

Salt and pepper

mayonnaise

Mix salad ingredients and serve cold.

Some useful tips to stop thinking about eating:

Ask yourself if I'm really hungry or just bored.

Drinking water continuously throughout the day makes you not feel hungry.

Drink hot or cold drinks that do not contain sugar.

Do not start your day with sweets or carbohydrates so as not to make you gluttonous to eat throughout the day, as eating sweets at the beginning of the day raises blood sugar in the body, which makes us feel hungry constantly.

Don't buy unhealthy foods and sweets and be in front of your eyes constantly, which makes you crave food all day.

-Exercise and get busy with something fun to do during the day.