Ingredients:

10 pieces of toast "or more depending on the desired number"

Two eggs

A cup of ground breadcrumbs "coarse or fine to taste"

Two slices of chicken fillet "cut into small pieces"

mayonnaise

Minced green onions and bell peppers

oil

Grated cheddar cheese and mozzarella "You can use any soluble cheese"

Salt and pepper

Cooking:

Put 3 tablespoons of oil in a bowl and add onions and bell peppers and national Btqrhm for a short time on medium heat and then add them to the chicken section and spices and stir well until the chicken is cooked. Remove from heat and add grated cheese and mayonnaise and leave to cool and mix. Spread the toast pieces using the rolling pin "preferably fresh toast for a good result". Put a spoonful of filling and roll the bread into a roll. Dip the roll in eggs, then grated breadcrumbs and fry them in copious oil "you can put them in the freezer for 10 minutes to firm before frying."

You can keep the amount in the freezer ready for frying at any time. The filling can also be replaced with multiple options such as sausage, olives with mow, mayonnaise, vegetables or a mixture of mixed cheeses which are children's favorites. The recipe is also suitable for trips and school snacks.

Ingredients:

two potatoes

3 cloves garlic

Chili, pepper and salt "Chili can be replaced with cumin if you do not prefer it hot"

Lemon juice

parsley

Pomegranate molasses

Cooking:

Cut the potatoes into squares and fry in oil, chop the garlic and add parsley, chili, salt, pepper and lemon juice. Mix the mixture with the potatoes and put a teaspoon of pomegranate molasses to garnish. Potatoes can be boiled if you do not prefer to fry them, in this case note them well so that they are not overcooked and put them in ice water as soon as they are removed from the boiling water to maintain their texture.

Ingredients:

Two cups of fresh mushrooms "sliced or halved as desired"

One onion, chopped wings

2 garlic cloves, minced

tablespoon butter

Pepper, salt and thyme

tablespoon olive oil

Spoon parsley for garnish

Cooking:

Sauté the onion slices in butter over medium heat until they reach the golden color, then add the mushrooms and garlic, stirring for several minutes until the mushrooms begin to wilt. Add salt, pepper and thyme. Serve in a serving dish and then add a spoonful of olive oil and sprinkle parsley on top.

The recipe is nutritious and ideal for keto dieters, and it is also suitable for vegetarians. The recipe may seem simple, but it is rich in B vitamins, which are necessary for the formation and growth of cells, and mushrooms are considered an antioxidant and therefore reduce the damage to the body's cells and reduce the risk of inflammation.