Although life carries with it dark days and difficult challenges, it is worth living it with all the delicious and good, and there are effective habits that can help us fight depression.one of these habits is regular exercise, the daily movement is not only physical, but extends to the psychological aspect as well, where sport improves mood and raises energy levels, for example, a sport such as running Do you believe that some consider it one of the meditative activities that such as yoga clears the mind and helps in Arrange thoughts and purify our mind from gloomy negative thoughts.

In the journey of combating depression, social relationships play a vital role, life is a journey of good in which a certain companion is a companion, so communication with friends and family is usually considered one of the most effective habits to maintain the health of the mind and emotions, the sense of belonging and social support gives us additional strength to face the challenges and difficulties of life.

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Setting goals and looking ahead with optimism is a very effective habit in combating depression. Setting clear goals and striving towards them with real steps hides us from this heavy guest and makes the days pass us with a little hope and waiting for tomorrow As for the time to achieve these goals, these awaited moments are charged with feelings of achievement, happiness and progress in life, which helps in rebuilding self-confidence and raising our spirits, just move two steps away from this dark room and imagine the moment you were crowned with your graduation certificate or the moment you bought a car that you have always dreamed of or promoted in your job, yes imagine this The moments that I have always hoped for.

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Yes, I know that you realize that there is no point in life, let alone hobbies, but what we do not really realize is that the hobbies and activities that we enjoy work as effective habits in the fight against depression by directing our attention towards positive and enjoyable things whether it is reading, drawing, or listening to music, indulging in hobbies improves mood and provides a positive boost to our lives as a lifeline that gives us another chance to complete life.

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The phrase "a healthy mind in a healthy body" is not a cliché!! You missed to know because of this heavy guest that extinguishes your appetite for food and all forms of living and life eating healthy and balanced food contributes greatly to promoting mental health and fighting depression, as a diet rich in nutrients such as vegetables, fruits and healthy proteins is usually effective for improving mood and increasing energy. I know that eating in that case is a daunting and heavy task, but with repeated trying, your appetite will open up and return to your normal state, just help yourself with healthy foods that are loved by your heart.

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The power of meditation and relaxation comes in transforming our journey with the fight against depression into a smoother, calmer path. When we practice deep breathing exercises and dedicate daily time to effective meditative sports such as yoga to name a few, making it a permanent habit in our daily routine, we open the doors of inner peace and tranquility that can make us feel stable despite difficult circumstances. Instead of our minds being filled with noise and extreme thinking, we can live with greater awareness and renewed focus. In doing so, we find ourselves better able to deal with challenges calmly and soberly, restoring a sense of control over the course of life.