1- Olive oil

Olive oil is widely known as one of the healthiest types of oils, as it is the most famous type of oil used in cooking, as it is an excellent choice for its content of multiple health benefits such as antioxidants, heart-healthy fats, and its effect on cancer prevention. This goes back to cold pressing within 24 hours of the first olive harvest.

That's why it's recommended to consume pure olive oil in cold dishes, such as sauces, salads and dressings.

1- Prevents strokes

Due to monounsaturated fats, olive oil helps reduce the chance of strokes, as studies show that people who incorporate olive oil into their food can have a lower chance of stroke, lower blood pressure, reduce heart disorders and play an important role in the treatment of atherosclerosis.

2- Prevention of some diseases of aging

One of the benefits of olive oil is its natural use to prevent aging and treat some skin diseases that come naturally with age. It may have a positive effect on cognitive decline associated with diseases such as Alzheimer's.

3- Helps treat some infections and relieve pain

It was found that olive oil has anti-inflammatory properties such as that some medicines and painkillers may contain, but without side effects, so it helps relieve some pains...

4- Sunflower oil

Sunflower oil is one of the vegetable oils rich in unsaturated fats and is extracted from the seeds of the sunflower plant by cold pressing process, and this process requires a few processing steps, and produces a light and well-flavored oil suitable for use in cooking, so it is used as a healthy alternative to saturated fats, it can also be used in browning, deep frying and baking

1- Reduce the risk of cardiovascular disease

There is some scientific evidence to suggest that consuming oil rich in oleic acid in moderate amounts may reduce the chances of heart disease.

The recommended amount of 20 grams is equivalent to 1.5 tablespoons per day.

2- Lowering the level of bad cholesterol in the blood

Oil rich in oleic acid contributes to reducing the level of bad cholesterol in the body, which is one of the causes of heart disease to maintain brain and nerve health

3- Some studies have proven that the role of vitamin E in sunflower oil helps alleviate the severity of the disease and maintain brain health...

4- Canola oil:

Canola oil was known as rapeseed oil, but in fact it differs slightly from it, as it is derived from rapeseed, as rapeseed oil is not suitable for use as food, because it contains a high percentage of irousic acid, which has been proven to cause damage to the heart, in addition to containing compounds that give it a bitter and unpalatable taste, so some improvement techniques were made to make the oil of these seeds suitable for human use, and it was called canola oil currently known. Canola oil may not be very popular in Arab countries as a edible oil, but it is widely consumed in the United States and some European countries.

Canola oil can be used at medium and high cooking temperatures due to its smoking point of up to 400 degrees Fahrenheit. It is suitable for deep frying, quick frying, grilling, baking and frying

Health Benefits of Canola Oil:

Canola oil is one of the healthiest oils, and it has many benefits for human health

Prevention of cholesterol:

It helps reduce cholesterol levels in the blood and reduces bad cholesterol and also helps maintain the level of triglycerides in the blood, so the consumption of canola oil is useful for patients with high cholesterol, and for the prevention of cardiovascular diseases.

Antioxidant

Canola oil contains the antioxidant gamma tocopherol, which has anti-inflammatory properties associated with heart disease, in addition to its role in improving the body's immunity.

Regulate blood sugar level

Some studies have proven that canola oil has positive effects in regulating blood sugar levels and improving insulin response.

Protection against certain types of cancer

Some studies have suggested that canola oil has a potential role in protecting against certain types of cancer, such as colon cancer. This may be because it contains fatty acids that are useful in fighting cancer cells