Breastfeeding is one of the most effective ways to lose weight after childbirth as your body burns at least 250 calories per day due to breastfeeding. The problem lies in the misconceptions that many people promote that the mother needs foods to help her produce milk, most of which give your body significantly more calories than you need. In fact, the purpose of these foods is to increase fluids and water in the body. Therefore, the most correct solution is to drink plenty of water and fluids directly and follow a healthy diet. Breastfeeding burns calories and helps you lose weight and is the perfect choice for feeding your baby and it also greatly supports his immune system, so it is best for mother and baby.

Physical activity is significantly reduced in late pregnancy due to fatigue and heavy body weight on the back and feet, so this period should be compensated by allocating time for walking "30 minutes a day". Abdominal exercises also help get rid of excess weight in the abdominal area, tighten their muscles, and get rid of sagging.

You can follow YouTube channels that help you do various exercises from home, including simple walking exercises, if you find it difficult to get out of the house or go to the gym. Search for "walk at home" videos.

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There are many misconceptions about nutrition after childbirth and during breastfeeding, we advise you not to follow advice that is not issued by professionals. Specialists advise you to eat light and healthy meals that help provide you with energy. During this time, your sleep is little and interrupted because your baby is waking up, so you feel lethargic and tired.

Your body needs vegetables and fruits greatly to provide you with vitamins and minerals. Stay away from unhealthy carbohydrates and derive your need for carbohydrates from vegetables such as leafy greens and peppers of all colors. Turning to whole wheat products of oats, brown toast and brown rice, they will provide you with fiber and increase your sense of satiety as well as reduce your appetite for sweets, which is strong at the time.

Rely on natural protein by eating meat, poultry and fish that provide you with iron, strengthen your immunity and avoid processed meats. Make sure to use spices that promote weight loss and reduce inflammation such as turmeric. When you feel hungry between meals, you can eat healthy snacks such as an apple and a spoonful of peanut butter, a boiled egg with some green salad, or a cup of yogurt with three tablespoons of oats. Breakfast is very important to provide you with energy and stimulate the burning process during the day, stay away from late meals that are difficult to digest.

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Remember that 90% of your breast milk is water, so if you breastfeed, you are prone to dehydration due to the loss of your body fluids. Drinking water will help bowel movements, fight constipation, protect you from dehydration, especially if you are born by caesarean section, promote quick recovery, and moisturize your body, skin and skin. Drinking plenty of water will increase the burning rates in your body and will contribute significantly to your weight loss as it contributes to the production of milk for breastfeeding. Make sure to drink 2 to 3 liters of water a day.