And the secret of our recipe to make any smoothie in an easy and quick way, start by choosing a liquid base such as milk, fruit juice or even water. Then add your favorite fruit, whether fresh or frozen. To enhance flavor and texture, you can add additional ingredients such as yogurt, oats or nuts. If you like smoothie sweeter, add a spoonful of honey or ground dates. Finally, mix all the ingredients in a blender with some ice cubes until smooth, pour the smoothie into a cup and let it play to the strings of your happiness.

Start by putting a cup of milk in a blender, then add one chopped banana and a cup of fresh or frozen strawberries. Add two tablespoons of plain yogurt and a teaspoon of honey. Mix the ingredients of the simple recipe and then watch it dance in front of you the dance of mixing that elevates the mood until it becomes soft and homogeneous. This smoothie is rich in vitamin C and potassium, which makes for a great breakfast or snack that is quick to prepare.

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This recipe is not only simple and fast, but also full of antioxidants and ideal for boosting energy in the morning, and for this quick and simple smoothie drink, put a glass of orange juice in a blender, add a cup of mixed berries, add half a cup of Greek yogurt to thicken the body and a tablespoon of oats for more fiber. Mix until smooth and then step back two steps to taste your eyes looking gorgeous.

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To prepare a healthy and fast smoothie drink, it is also an ideal choice to promote overall health and add a combination of beneficial nutrients to your daily diet. Mix a glass of water or apple juice with a handful of fresh spinach,wait and do not be surprised and add a chopped apple and one banana. To enhance the texture and taste, add half a cup of yogurt with frozen fruit such as mango or pineapple. Mix the ingredients thoroughly until smooth and green. Now your amazement will be removed and replaced by the fascination with this simple, quick and perfect recipe for a dose of vitamins and minerals in one meal. This smoothie is rich in vitamin C from apples and mangoes, vitamin A from spinach, potassium from bananas, and calcium from yogurt.

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This drink is a great choice for those looking for a delicious snack that is nutritious and quick with simple ingredients full of nutritional benefits for those looking for a feeling of satiety without resorting to fatty meals and to prepare it, mix a glass of milk with one banana and half a cup of yogurt. Add a tablespoon of cocoa powder and a tablespoon of peanut butter. If you love sugar, add a teaspoon of honey. Mix until smooth and velvety. This recipe is simple and fast, perfect for chocolate lovers. This smoothie is not only delicious, bananas provide you with potassium that promotes heart health, and peanut butter provides protein and healthy fats that increase feelings of satiety and energy. Cocoa powder contains antioxidants that protect cells from damage as well as their delicious taste, while yogurt adds calcium and probiotics.

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We conclude with the recipe for this refreshing, simple and instant smoothie drink, ideal for hot summer days, as it combines tropical fruit flavors that give us a sense of hydration, freshness and happiness.Just put a glass of pineapple juice in a blender, and add a cup of frozen mango pieces and half a cup of frozen pineapple pieces. To enhance the flavor and texture, add half a cup of plain yogurt and a teaspoon of honey. Mix until smooth.