In principle, we agree that juices are an excellent source of vitamins and minerals that your body needs, and juices are a great way to increase your consumption of fruits and vegetables.

In addition to the fact that natural juices may help improve digestion and easy absorption of nutrients, they are rich in antioxidants that protect cells and aid in their regeneration.

And do not forget that eating juices basically helps in moisturizing the body and replacing the fluids and minerals that you lose during the day.

Our first delicious easy recipe is this delightful orange juice, and to prepare it, mix three peeled oranges with two carrots, peeled and chopped in a blender, add a glass of water and a little honey to taste. Mix until smooth and serve directly. This juice is refreshing and useful, it is rich in vitamin C, which works as an antioxidant and thus enhances immunity and general health and contributes to cell renewal and maintaining the freshness of the skin and beta-carotene is important for immune health and improve visual functions, and beginners in the world of juices can prepare it with ease and ease.

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Put a glass of fresh or frozen strawberries with one chopped banana in a blender. Add half a glass of milk or natural yogurt and a teaspoon of honey. Mix the ingredients until you get a smooth and delicious mixture. This juice is ideal for breakfast or as an afternoon snack, it is one of the delicious easy natural juices that beginners can prepare as it is rich in many benefits, it is a source of vitamins and minerals, strawberries contain vitamin C and potassium, while bananas provide vitamin B6 and magnesium, and the fiber in strawberries and bananas helps improve digestion, strawberries also contain antioxidants that help reduce the risk of heart disease What a delicious and rich combination at the same time A gun.

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Perhaps its name suggests to us through the green color comfort in all its meanings, as it is one of the easiest natural juices that beginners can prepare through this easy recipe. Mix a cup of chopped fresh spinach with a chopped cucumber and a peeled and chopped green apple, and add a small piece of fresh ginger. Add a glass of water or delicious coconut water and mix well until you get a smooth texture. The mixture may seem surprising, but in fact, this juice is full of vitamins and minerals and is ideal for enhancing energy and activity, one of its benefits is improving digestion and reducing inflammation, which makes you feel comfortable and active, and the fiber in green apples helps regulate blood sugar levels, which contributes to maintaining stable energy levels.

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What a refreshing and delicious blend of tropical fruit flavors, rich in natural nutrients and ideal for hot days, its preparation is very easy for beginners just put all the ingredients from mango, pineapple and orange pieces in an electric blender and mix them until we get a smooth juice without clumps. You can add honey to taste and decorate the juice with pieces of fresh fruits, this juice is not only delicious, but it is also one of the most rich juices with health benefits, it is rich in vitamin C, which enhances immunity and protects against colds, as it is a rich source of antioxidants that fight free radicals and delay the signs of aging, as well as help improve digestive health, promote heart health and reduce the risk of heart disease, and finally it is a rich source of potassium, which regulates blood pressure Thus, we have combined in our mixture between great benefit and delicious taste

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Mix a cup of mixed berries with half a cup of natural yogurt. Add a teaspoon of honey if you want to sweeten the juice This juice is one of the easy natural juices for beginners and rich in benefits and vitamins as it is rich in antioxidants and probiotics, and finally the ease of preparation has combined with the pleasure of taste and tremendous benefit simply and easily.