Tabbouleh is a classic snack, loved by hearts and refreshing tables. But what if we modify the traditional recipe, to give it a modern healthy touch? Here's the secret, replace bulgur with protein- and fiber-rich quinoa, push the boundaries of traditional tabbouleh, and enjoy a healthy, modern tone with quinoa tabbouleh! Create an easy-to-prepare snack, rich in taste and benefits. Mix cooked quinoa with chopped parsley, tomatoes, mint and spring onions, and add lemon juice and olive oil to taste. Serve tabbouleh with toast bread or vine leaves, and enjoy a healthy meal that refreshes your body and enriches your table!

Hummus with vegetables is a snack rich in healthy ingredients and easy to prepare, and we can serve it as a delicious dip with sliced fresh vegetables such as carrots, cucumbers, and colored peppers. This recipe is considered one of the ideal options for people seeking a snack that satisfies them without feeling guilty. Thanks to its protein and fiber content, in addition, chickpeas are rich in nutrients such as iron, folate, and magnesium, which promotes overall body health.Hummus is also an excellent choice not only as a snack but can be part of a main meal when combined with other ingredients such as salad or Arabic bread, making it a flexible and versatile addition to the daily diet.

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By mixing natural yogurt with fresh fruits such as berries, strawberries, and bananas, we get a healthy snack from the easiest possible and can add a little honey to sweeten the taste in a natural way. Yogurt contains calcium and protein, which are necessary for bone and muscle health, while fresh fruits such as berries and strawberries are rich in vitamin C, which enhances the body's immunity and improves skin health, in addition to containing antioxidants that strengthen immunity and we can add slices of bananas to add a good dose of potassium, which helps regulate blood pressure and heart health. This meal is not only delicious, but also easy and quick to prepare.

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Also, mixing oats with warm milk and a little honey provides a healthy and easy to prepare snack, and some nuts or dried fruits can be added to improve the taste and nutritional value, as this meal contains fiber and complex carbohydrates, which helps in saving energy in a sustainable manner and makes healthy foods unusually delicious foods in this type of meal.

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This snack is easy to prepare, as healthy whole grain bread slices can be spread with mashed avocados with a little salt and pepper. This rich meal is an ideal choice to meet the body's needs and maintain heart health as avocados contain healthy trans fats, which are beneficial for heart health and for reducing LDL cholesterol levels. Avocados are also rich in fiber that helps promote digestion and a feeling of satiety for longer, which contributes to maintaining a healthy and steady weight, and the addition of whole grain bread, provides the body with a good source of complex carbohydrates and fiber, which helps improve energy levels and satiety. Serving this meal as a snack gives you the opportunity to enjoy the fresh, nutritious flavors without feeling guilty, making it an ideal choice for improving a healthy lifestyle.

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Then we reach the chickpea and tahini fattah, which is also an easy meal to prepare. You can prepare it by mixing ground chickpeas with tahini and lemon juice, and seasoning them with salt, garlic and olive oil. Fattah can be served with pieces of fresh Arabic bread, along with sliced fresh vegetables such as cucumbers and bell peppers. This healthy snack provides plenty of protein and dietary fiber, which helps in feeling full, promoting digestion, and offering balanced nutritional value to your body.

From the above, we have succeeded in transforming the diet into pleasure in taste and ease of preparation.